Superhero Shake

Ok, this recipe is a winner. It is super successful in the kid crowd. First off, the color is gorgeous and this shake has spinach which yo...

Black Bean Dip

Ok, so by now you've realized that we love black beans! And what's not to love? It's super healthy, packed full of protein, vita...

Cucumber Sandwiches

This recipe is just delightful. DELIGHTFUL. 1. Because it's fast and simple 2. Because it just tastes awesome. Whether it's tea tim...

Iraqi Geymer قيمر عراقي Clotted Cream, Iraqi Style Luscious! All it needs is a piece of warm bread and honey or date syrup ( dibis ), to be ...

Creamy Lemon Dressing

It usually isn't too hard to get kids to eat creamy salad dressings.  We even know some strict 'meat and potatoes' adults who ha...