Toona Sammie with a Strawberry-Banana Smoothie

This Toona' Sammie paired with a strawberry-banana smoothie (picture posted above recipe for smoothie) was damn delicious. The sandwich also had no Vegan mayo, instead it had smashed avocado. So, healthy + delicious = irrestible! The bread that I used was a hearty Vegan bread by Stonemill Slow Crafted Bakehouse in Chia and Supergrains. It has 160 cals in 2 slices, 7 grams of fibre, 9 grams of protein and 15% of your recommended daily iron intake; plus it's super tasty! But let's get to the point, which is the recipe. It has; 

• 3/4 cup of chickpeas. You can also use 1/2 cup if you don't want a super stacked sammie. 
• 1/4 of a large avocado. If you're using a small one, use the full 1/2 of it. And by large I mean the length of your palm is the same length as the avocado. 
• 1/4 - 1/2 of lime depending on the juiceness of it. 
• 1 TBSP chopped cilantro 
• 1 TBSP chopped green onion
• 1 garlic clove, minced.
• 1/4 tsp of cumin 
• 1/8 tsp of ground pepper 
• Dash of salt 

Instructions: 

Have 2 seperate bowls, one for the chickpeas and the other for the avocado. Smash the avocado and leave it to the side until the chickpeas are smashed. Once chickpeas are smashed put all ingredients in and mix together. I saved the avocado until all the other ingredients were mixed with the smashed chickpeas. Serve on bread with; alfalfa sprouts, tomato slices and arugula sprouts. I didn't toast my bread, but if you prefer yours toasted then toast away! 

Now for the simple & delicious strawberry-banana smoothie: 

It had; 

• 1.5 frozen bananas, sliced. 
• 1/2 cup sliced strawberries 
• 6 - 8 ounces of soy milk. Start with 6, then see if you need more, but you probably will. I should have measure it, but I didn't. 😳😳
• 1 tsp vanilla extract 

For the frozen bananas I always slice bananas and put them in the freezer for smoothies or nice cream. 

ENJOY!!! ✌️💚😋

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