Choosing a Healthy Cooking Oil
Everyone wants to eat healthy, amirite? We are what we eat and all that jazz. Except it's not jazz at all but very really truly true. But sometimes, no, wait, almost all the time, it's really hard to figure out what's going on. One day you read that this type of food is really good for you. Then, the next week, you read that that same food is really bad for you. And...repeat... What the heck's going on, supposed scientific world?!
What that means for us of the non scientific world is that it's super hard to know what the heck is really good for you.
One thing we've thought about quite a bit is the oil or fat that is used to cook our food. Because if you think about it, some kind of fat or oil is used to cook all of our food. So oil/fat is the common link across all kinds of diets, food cultures, food practices, etc. It's in everything. You can't cook or bake without it. So we think that it's really really important that the cooking fat or oil that we use is a healthy one.
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